Fitness

The Best Infrared Mats To Reduce Inflammation, Release Toxins, & Boost Recovery This is one of the more tricked-out infrared mats on the market, featuring adjustable PEMF and infrared levels, photon LED lights (which may have some benefits for our skin, including managing conditions like psoriasis), and amethyst, tourmaline, and jade stones. If your main […]

I’m A Registered Dietitian & Even I Was Impressed By This Meal Delivery Service Overall, I thoroughly enjoyed all three dinner options. Each meal was very veggie-forward and easy to prepare. While I had to use multiple pans for each, cleanup was still fairly quick. The recipe instructions detailed what to do and when, so […]

Need A Grab & Go Breakfast? Try This RD’s Fiber- & Antioxidant-Packed Recipe Breakfast might be the most important meal of the day, but it’s not always the easiest to nail. When you’re rushing to get out the door, or starving from an early morning workout, putting together a balanced meal can be a hassle. […]

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less Grounding techniques are ways of calming yourself down by creating a connection to the here and now. It literally means to “ground” and anchor yourself to the concreteness of the present. Before we can talk about the value of grounding techniques, […]

I Took Melatonin For Years — This Supplement Works Far Better At first, melatonin delivered what I’d been looking for. Within 30 minutes of taking it, my eyes would start to get heavy and I’d feel that full-body fatigue that was so elusive. I’d always felt a vague sense of shame about being someone who […]

Astrologers Have Decided This Zodiac Matchup Is The Ultimate Power Couple To understand the compatibility between Scorpio and Capricorn, let’s take a look at what both signs are all about. Scorpio, for one thing, is the eighth sign of the zodiac and is symbolized by the Scorpion. It’s a water sign ruled by the planet Pluto in […]

Add This To Your Home Office For Increased Energy & A More Productive Work Day This brand comes recommended by McSorley. This motorized model is controlled using a keypad, and is extremely customizable. For $89 more, you can choose to add a motorized foot pad if you’d prefer to adjust the desk that way. The […]

This Unexpected Protein Plays A Key Role In Pelvic Floor Health First, let’s discuss what the pelvic floor does, exactly: “The pelvic floor is made up of muscles, skin, and fascia,” explains urogynecologist and pelvic floor expert Betsy Greenleaf, D.O. “It is this tissue that is responsible for keeping all of our organs from dropping out […]

Do You Know Your Chinese Zodiac Sign & Element? Here’s A Starter Guide The zodiac is shaped to help even the newest practitioner look inwards, find themselves, and cultivate balance. These animals are a mirror. They do not tell us who we are, but help us better ask the question. What are our strengths? What […]

I’m A Dietitian & This Is Why I’d Never Use The Term “Ethnic Foods” Maya Feller, MS, RD, CDN is the founder of Maya Feller Nutrition, a private practice that specializes in nutrition for chronic disease prevention. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements and as a nutrition […]

This Serum Plumps Skin & Smooths Fine Lines In 2 Weeks Vitamin C itself has pro-collagen properties. In fact, the antioxidant is absolutely necessary for collagen production. “If you don’t have vitamin C, your collagen can’t cross-link to lift and tighten skin,” Julia T. Hunter, M.D., founder of Wholistic Dermatology in Beverly Hills, once shared […]

The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right Central Asian invaders formed several dynasties from the twelfth to the sixteenth centuries, followed by the Mughal dynasty from the sixteenth to the nineteenth century. The British East India Company came to India to trade and stayed in power from 1757 to 1858, and then the British […]